The heart is one of the most important muscles in our bodies, pumping 115,000 times a day. It provides oxygen and nutrients to every organ and eliminates waste from cells. It should have a normal resting heart rate of 60 to less than 100 beats per minute, allowing it to perform its functions more efficiently. High blood pressure and smoking are also associated with increased risk for heart disease. Therefore, eating a healthy diet and getting plenty of exercise is essential for keeping a heart healthy.
Dietary cholesterol is one type of fat that is naturally found in animal foods, including egg yolks and organ meats. Although dietary cholesterol is not dangerous in moderation, it can raise your blood cholesterol level in some individuals. A healthy heart diet should include no more than 300 mg of cholesterol a day, while most people need six to 11 servings of fruits and vegetables. Wholegrain cereals are especially good for heart health because they have more natural grains and nutrients than their refined counterparts.
Eating a heart-healthy diet is one of the best ways to maintain good heart health. A balanced diet consists of plenty of fruits and vegetables, whole grains, lean proteins, and heart-healthy fat. Limiting sodium and saturated fat are also important for maintaining good heart health. For best results, exercise is recommended, and a cardiovascular program should be part of any overall wellness plan. A healthy heart is vital for a long and active life.
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