Heart disease is the number one killer in the U.S., but there are a few simple things you can do to prevent it. Your heart and lungs work together to deliver oxygen to your body. The right side of the heart receives blood from the body, pumps it to the lungs, and the lungs return the oxygen-rich blood to the heart. The left side then receives the oxygen-rich blood from the lungs and pumps it back to your heart.
The best way to protect your lungs is to eat a healthy diet full of vegetables, fruits, whole grains, fish, nuts, and beans. These foods contain omega-3 fatty acids, which reduce inflammation in the arteries surrounding the heart. They also help your heart function properly. You should also avoid high-salt foods, as these increase your blood pressure, which is hard on your heart.
Apart from a healthy diet, you can also take part in aerobic activities, which boosts your heart’s activity and improves your cardiorespiratory fitness. The American Heart Association recommends 150 minutes of moderate-intensity aerobic exercise every week, which is around three hours of physical activity. Activities that are high in energy include brisk walking, dancing, and jogging. Another important thing to remember is to quit smoking, as it damages blood vessels and increases the risk of heart disease.
Moreover, a healthy diet helps lower blood pressure, which improves the quality of sleep and decreases the risk of heart diseases. A good night’s sleep also allows your body to repair itself, lowering your risk of developing heart disease. You can consult a doctor to identify any risk factors and learn about treatment options. You can also get a healthy night’s sleep every night, which is essential to improving your heart’s health.