Listed below are 5 ways to keep your heart healthy. A healthy diet is key to a healthy heart. Choose foods that are low in sodium, low fat, and contain plenty of vegetables. Limit red meat and sugary drinks. Drink plenty of water. Eat nuts and seeds, which are high in omega-3 fatty acids and help lower your bad cholesterol levels. You can also exercise to maintain a healthy body weight and lower your cholesterol.
Moderate exercise is also essential to heart health. Regular exercise helps the heart work out more efficiently and improves circulation. Aim for at least 30 minutes of moderate exercise five days a week. You can mix up your exercises to fit your schedule. Taking brisk walks or playing pickup basketball will also get your heart pumping. Make sure you consult your doctor before beginning any new exercise regime. And remember that exercise can be fun and can also keep you fit.
Check your blood pressure. Your blood pressure, cholesterol, and triglycerides are all important for heart health. While your ideal blood pressure level is different for men and women, there are steps you can take to keep your blood pressure within the recommended range. Schedule regular doctor’s appointments and keep lab numbers handy. It is not too late to begin your journey to a heart healthy lifestyle. You can also consult your primary care physician for help if you’re experiencing any signs or symptoms of heart disease.
